LBwell Wellness Consulting

Work with me 1-on-1 to get well.

During your health coaching sessions, we will consider many aspects of your health history (physical, mental, environmental), how you feel now, and where you want to go. You will learn the science and rationale behind my approach and we will co-create a personalized, step-by-step plan to get back to vibrant health.

My health coaching focuses on forming personalized self-care habits in the 5 Foundations of Health.

Details at a glance:

  • Contact me for package options
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Five Foundations of Health Diet Icon

Food

Grass-fed beef liver is the most nutritious food out there. Try putting it in dishes you make with ground beef.
Five Foundations of Health Movement Icon

Movement

Focus on standing up and moving at least every 45 minutes – not just at the gym. Try using an app like Time Out to remind you.
Five Foundations of Health Sleep Icon

Sleep

Put up blackout curtains in your bedroom and cover all the LEDs. You’ll sleep more deeply.
Five Foundations of Health Stress Icon

Stress

Play is essential for mental health, but as we grow up we forget how to do it. To jog your memory, make a “play list” of things you loved doing as a kid.
Five Foundations of Health Environment Icon

Environment

Use non-toxic cooking materials: stainless steel, cast iron, ceramic, and glass.

Health concerns I can help with:

  • Chronic fatigue
  • Stress issues
  • Mood imbalances or mental health issues (anxiety, depression, PTSD, irritability, etc)
  • Sleep problems (trouble falling asleep, staying asleep, or waking up)
  • Digestive issues (constipation, diarrhea, gas, bloating, heartburn, IBS, GERD)
  • Skin conditions (acne, eczema, psoriasis, hyperkeratosis pilaris, slow wound healing, overly dry or oily skin, etc)
  • Recurring infection (UTI, yeast infections, etc)
  • Weight loss
  • Cardiovascular issues (hypotension, hypertension, atherosclerosis)
  • Blood sugar issues (sugar cravings, hypoglycemia, hyperglycemia, prediabetes, type 2diabetes, etc)
  • Menstrual issues
  • Joint and muscle pain
  • Dental problems (cavities, periodontitis)
  • Muscle cramps or restless leg syndrom (AKA “jumpy legs”)
  • And more!

The Process

  • 360-degree health evaluation
    • Before meeting the first time, you will complete a detailed health evaluation. This is crucial to understand what may help you get well. Plan to spend about 2 hours answering questions about diet, exercise, sleep, stress, emotions, environment, health records, and more.
  • 1-hour 1-on-1 health coaching
    • We will talk through your health evaluation and discuss your health status, goals, and priorities.
    • I will offer personalized nutrition and wellness education.
    • We will co-create a personalized plan for all 5 foundations of health. Then we’ll walk through how to make it a reality.
    • I am here for support and accountability every step of the way.
  • Recommendations for excellent complementary practitioners (when applicable)
  • Q&A access between appointments
Wellness Consulting Process Flow

Get started on your path to wellness

Contact me to schedule your wellness consultation, or to start with a free 10-minute information session.
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1-on-1 Wellness Consulting